Seminars
One-Day Seminar/Clinic:
FACT 4
- 4 hours of fact-filled lectures on specified topics
- Bring your pen and paper and enjoy learning the foundation for practice
FUN 4
- 4 hours of hands-on practice of all exercises and methods discussed in lectures
- Bring your workout gear and check your pride at the door
- Everyone participates, everyone learns, everyone has "FUN"
Two-Day Seminar/Clinic:
Same format as One-Day Seminar but more material spread over two days. More in depth coverage of all topics and more time spent learning while doing! Demos galore! Greater chance to try and buy latest in training equipment at special Seminar Prices!!!
Educational Seminar Topics Include:
- Sports Specific Training
Learn how to train for “your” sport and not get thrown into a generic pool of training exercises, which may be a waste of your time. Quality versus quantity! - Contemporary Issues
Find out the latest in trends in training as well as the gimmicks and books that are nothing but “Reading for Dummies” Learn what research truly shows about these exercise fads and what really works! - Power Development
All you need to know from muscle physiology to exercise programming. If you train athletes or are an athlete yourself training for power, this is the seminar for you! - Olympic Lifting Movements for Power Sports
Maybe the most effective method of developing power for sports, yet one of the most abused when it comes to proper techniques taught or used! Learn how to do these effective movements properly and safely. Some of these movements have been shown to produce the highest power outputs know to date! Do you think you could use that kind of power?
Learn how closely these lifting movements mimic that of the vertical jump and why they are so effective in increasing that all-important test to most scouts! If you want to improve power, this ones for you! - Speed Development
Even the most proficient sprinters in the world emphasize proper mechanics on a daily basis. Learn the basic mechanics for sprinting as well as various methods to increase stride frequency and stride length, depending on the length of your event. - Program Development
Learn how to put it all together from pre and post-testing and evaluation to actual program design based on the test results. Learn about exercise selection and order as well as manipulating variables in the periodization model. How often, how much weight, how much rest, how many sets/reps? All will be discussed in this all-encompassing presentation. Learn how to use all the ingredients you have and create the recipe that will bring your athlete success! - General Fitness
For all those general fitness enthusiasts who are looking to stay in shape, get in better shape or just start training for the first time, this one’s for you! Learn about how anyone can get fitter regardless of your present condition. Learn why all those infomercial products you bought (and are being used for hanging your wet clothes on) don’t get the job done. Learn how the only “magic pill” that you are ever going to find to help you get in shape is the one you have between your ears. It’s not hard…if you want it bad enough! Let me show you how to make it easy and time manageable! - Flexibility
Flexibility is what I consider the bridge between fitness of your youth and fitness now! A longer muscle is not only a stronger muscle but also a safer one! Learn how being more flexible can help reduce injury as we age. Learn how we get tighter as we age which forces us to move less and therefore “rust” up! The old adage of “If you don’t use it …you lose it” holds true here! Good for non-athletic as well as athletic groups. - Corporate Wellness
If I could show you how you could make more money by being fitter, would you listen? Research shows that regular exercise increases blood flow to the brain, which in turn leads to an increase in cognitive function. Plainly put, the fitter executive thinks better which can result in better decisions, which can result in more money!
Learn how your employees’ fitness and wellness can mean less absenteeism, more productivity, greater self-esteem and feeling better about coming to work every day! Attend this seminar and you too will be yelling “SHOW ME THE MONEY!” - Obesity
Our country is fighting the biggest epidemics of our lifetime…obesity! Look around you and you may be astounded at what you see. It is estimated that 60% of Americans are overweight and 40% are clinically obese! Almost half of our country is OBESE! Learn about the health risk factors associated with this disease and how it is attacking our youth, as well as our adults, with unbelievable aggression. Learn what corporate America says it is doing and what is actually being done. Learn what you can do to fight off this disease and what you can do to afford your children a healthier and happier life!
